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Delicious Homemade Granola Recipe

Granola is a whole grain treat. Whether you enjoy granola as a stand-alone breakfast cereal, sprinkle it over yogurt or ice cream, or modify it into a hearty trail mix, granola is delicious. There are countless reasons to make homemad

Fresh Blueberry Recipes

Blueberries are in season. If you are a lover of berries, you would by now have been enjoying your fare share of blueberries, strawberries, and other in-season fruits and vegetables. I enjoy fruits of all kinds especially blueberries and bla

Guilt Free Eggplant Pizza - Eggplant Lover's Pizza

Thick slices of juicy eggplant make up the crust of this delicious eggplant pizza. I experimented until I came up with my favorite toppings of mushroom, peppers, tomatoes and tomatoes and mozzarella cheese complement the eggplant perfectly.

Foods that Increase Energy and Beat Summer Fatigue

During the long, hot days of summer, are you the one searching for a cool place to sit down while everyone else is engaged in physical activities? Many people feel extra fatigued during the summer months and certain foods can beat that fatig

Including Flaxseed in Your Daily Diet

There's a lot of talk about the benefits of flaxseed these days. Considered an excellent way to naturally lower LDL (bad) cholesterol and thus minimize the risk of heart disease, flaxseed can easily be incorporated into the daily diet, witho

How to Improve Your Skin With Diet

Achieving healthy skin can be a big task. There are many vitamins, minerals and antioxidants that are great for improving skin look and health. But how do you know what foods to eat and supplements to add that can help you reach your skin ca

Relaxation Tips: How to Combat Stress

Have you ever been stressed out? Of course you have! You're not alone--everyone experiences stress at some point or another. In fact, I'd bet that the majority of people can experience different levels of stress multiple times a day! The fol

Healthy and Unhealthy Juicing

I once had someone admonish me for juice fasting. They were concerned that my blood sugar would spike. It's a legitimate concern. However, in my case, there was no need to worry. There's not a lot of sugar content in my juice fast juices. Yo

How to Grow Fruit Trees Filled with Plums and Damsons in Your Backyard

The season for growing plums and planting damsons is from May until October in European countries but is slightly shorter in Japan where the season is from May to August. Plums are classed as drupes in that they have a hard stone pit that su

How to Feel More Energized when You Have a Cold

Cold and flu season is never much fun, especially when you are left feeling miserable and under the weather for days on end. If you have a cold, what can you do to feel more energized? Get Some Shuteye! In this

A Beginner's Guide to Growing a Vegetable Garden

Homegrown fruits and vegetables that have been personally tended to cannot be beat for taste! There is a great deal of satisfaction from growing food that you have spent months watering, and watching grow. But where should you begin if you h

Hummus Preparation Tips that Will Please

Hummus is a healthy, tasty, nutrient-rich Middle Eastern food that consists mainly of chickpeas, olive oil, tahini and lemon juice. Hummus easily sells for several dollars in the shops, but you can make a quick and easy dish in your own home