<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Mazima</title><link>mazima.engrave.site</link><generator>Engrave blogging platform</generator><docs>https://validator.w3.org/feed/docs/rss2.html</docs><lastBuildDate>Mon, 11 May 2026 10:49:12 GMT</lastBuildDate><item><image>https://images.media-allrecipes.com/userphotos/7803682.jpg</image><link>https://mazima.engrave.site/delicious-homemade-granola-recipe</link><title>Delicious Homemade Granola Recipe</title><guid isPermaLink="true">delicious-homemade-granola-recipe</guid><pubDate>Mon, 13 Jul 2020 07:04:57 GMT</pubDate><description>Granola is a whole grain treat. Whether you enjoy granola as a stand-alone breakfast cereal, sprinkle it over yogurt or ice cream, or modify it into a hearty trail mix, granola is delicious.
There are countless reasons to make homemad...</description><updated>Mon, 13 Jul 2020 07:04:57 GMT</updated></item><item><image>https://dinneratthezoo.com/wp-content/uploads/2018/05/blueberry-smoothie-5-500x500.jpg</image><link>https://mazima.engrave.site/fresh-blueberry-recipes</link><title>Fresh Blueberry Recipes</title><guid isPermaLink="true">fresh-blueberry-recipes</guid><pubDate>Sun, 12 Jul 2020 08:56:00 GMT</pubDate><description>Blueberries are in season. If you are a lover of berries, you would by now have been enjoying your fare share of blueberries, strawberries, and other in-season fruits and vegetables. I enjoy fruits of all kinds especially blueberries and bla...</description><updated>Sun, 12 Jul 2020 08:56:00 GMT</updated></item><item><image>https://images.hive.blog/640x0/https://i.pinimg.com/originals/06/8b/51/068b51c126e05c4c45a146777b54d4db.jpg</image><link>https://mazima.engrave.site/guilt-free-eggplant-pizza---eggplant-lover-s-pizza</link><title>Guilt Free Eggplant Pizza - Eggplant Lover's Pizza</title><guid isPermaLink="true">guilt-free-eggplant-pizza---eggplant-lover-s-pizza</guid><pubDate>Sat, 11 Jul 2020 08:13:39 GMT</pubDate><description>Thick slices of juicy eggplant make up the crust of this delicious eggplant pizza. I experimented until I came up with my favorite toppings of mushroom, peppers, tomatoes and tomatoes and mozzarella cheese complement the eggplant perfectly....</description><updated>Sat, 11 Jul 2020 08:13:39 GMT</updated></item><item><link>https://mazima.engrave.site/foods-that-increase-energy-and-beat-summer-fatigue</link><title>Foods that Increase Energy and Beat Summer Fatigue</title><guid isPermaLink="true">foods-that-increase-energy-and-beat-summer-fatigue</guid><pubDate>Thu, 21 May 2020 17:20:45 GMT</pubDate><description>During the long, hot days of summer, are you the one searching for a cool place to sit down while everyone else is engaged in physical activities? Many people feel extra fatigued during the summer months and certain foods can beat that fatig...</description><updated>Thu, 21 May 2020 17:20:45 GMT</updated></item><item><image>https://bundleorganics.com/wp-content/uploads/2019/06/BundleBlog-Flaxseed-01.jpg</image><link>https://mazima.engrave.site/including-flaxseed-in-your-daily-diet</link><title>Including Flaxseed in Your Daily Diet</title><guid isPermaLink="true">including-flaxseed-in-your-daily-diet</guid><pubDate>Wed, 13 May 2020 15:53:18 GMT</pubDate><description>There's a lot of talk about the benefits of flaxseed these days. Considered an excellent way to naturally lower LDL (bad) cholesterol and thus minimize the risk of heart disease, flaxseed can easily be incorporated into the daily diet, witho...</description><updated>Wed, 13 May 2020 15:53:18 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-improve-your-skin-with-diet</link><title>How to Improve Your Skin With Diet</title><guid isPermaLink="true">how-to-improve-your-skin-with-diet</guid><pubDate>Wed, 13 May 2020 05:56:24 GMT</pubDate><description>Achieving healthy skin can be a big task. There are many vitamins, minerals and antioxidants that are great for improving skin look and health. But how do you know what foods to eat and supplements to add that can help you reach your skin ca...</description><updated>Wed, 13 May 2020 05:56:24 GMT</updated></item><item><link>https://mazima.engrave.site/relaxation-tips-how-to-combat-stress</link><title>Relaxation Tips: How to Combat Stress</title><guid isPermaLink="true">relaxation-tips-how-to-combat-stress</guid><pubDate>Mon, 11 May 2020 17:44:27 GMT</pubDate><description>Have you ever been stressed out? Of course you have! You're not alone--everyone experiences stress at some point or another. In fact, I'd bet that the majority of people can experience different levels of stress multiple times a day! The fol...</description><updated>Mon, 11 May 2020 17:44:27 GMT</updated></item><item><link>https://mazima.engrave.site/healthy-and-unhealthy-juicing</link><title>Healthy and Unhealthy Juicing</title><guid isPermaLink="true">healthy-and-unhealthy-juicing</guid><pubDate>Fri, 01 May 2020 06:02:24 GMT</pubDate><description>I once had someone admonish me for juice fasting. They were concerned that my blood sugar would spike. It's a legitimate concern. However, in my case, there was no need to worry. There's not a lot of sugar content in my juice fast juices. Yo...</description><updated>Fri, 01 May 2020 06:02:24 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-grow-fruit-trees-filled-with-plums-and-damsons-in-your-backyard</link><title>How to Grow Fruit Trees Filled with Plums and Damsons in Your Backyard</title><guid isPermaLink="true">how-to-grow-fruit-trees-filled-with-plums-and-damsons-in-your-backyard</guid><pubDate>Thu, 30 Apr 2020 09:22:57 GMT</pubDate><description>The season for growing plums and planting damsons is from May until October in European countries but is slightly shorter in Japan where the season is from May to August. Plums are classed as drupes in that they have a hard stone pit that su...</description><updated>Thu, 30 Apr 2020 09:22:57 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-feel-more-energized-when-you-have-a-cold</link><title> How to Feel More Energized when You Have a Cold</title><guid isPermaLink="true">how-to-feel-more-energized-when-you-have-a-cold</guid><pubDate>Thu, 23 Apr 2020 12:57:06 GMT</pubDate><description>Cold and flu season is never much fun, especially when you are left feeling miserable and under the weather for days on end. If you have a cold, what can you do to feel more energized?
Get Some Shuteye!
In this...</description><updated>Thu, 23 Apr 2020 12:57:06 GMT</updated></item><item><link>https://mazima.engrave.site/a-beginner-s-guide-to-growing-a-vegetable-garden</link><title>A Beginner's Guide to Growing a Vegetable Garden</title><guid isPermaLink="true">a-beginner-s-guide-to-growing-a-vegetable-garden</guid><pubDate>Wed, 22 Apr 2020 08:54:57 GMT</pubDate><description>Homegrown fruits and vegetables that have been personally tended to cannot be beat for taste! There is a great deal of satisfaction from growing food that you have spent months watering, and watching grow. But where should you begin if you h...</description><updated>Wed, 22 Apr 2020 08:54:57 GMT</updated></item><item><link>https://mazima.engrave.site/hummus-preparation-tips-that-will-please</link><title>Hummus Preparation Tips that Will Please</title><guid isPermaLink="true">hummus-preparation-tips-that-will-please</guid><pubDate>Tue, 21 Apr 2020 05:44:03 GMT</pubDate><description>Hummus is a healthy, tasty, nutrient-rich Middle Eastern food that consists mainly of chickpeas, olive oil, tahini and lemon juice. Hummus easily sells for several dollars in the shops, but you can make a quick and easy dish in your own home...</description><updated>Tue, 21 Apr 2020 05:44:03 GMT</updated></item><item><link>https://mazima.engrave.site/dangers-and-risks-of-removing-skin-tags-yourself</link><title>Dangers and Risks of Removing Skin Tags Yourself</title><guid isPermaLink="true">dangers-and-risks-of-removing-skin-tags-yourself</guid><pubDate>Mon, 20 Apr 2020 06:48:03 GMT</pubDate><description>The medical term for skin tags is acrochordon or fibroepithelial polyp. Skin tags are small benign tumor or growth. Skin tags mainly form on parts of the body like the armpit, groin and neck, where the skin forms creases and there is frictio...</description><updated>Mon, 20 Apr 2020 06:48:03 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-change-your-life-without-feeling-like-a-failure</link><title>How to Change Your Life (Without Feeling like a Failure)</title><guid isPermaLink="true">how-to-change-your-life-without-feeling-like-a-failure</guid><pubDate>Sun, 19 Apr 2020 09:23:12 GMT</pubDate><description>What does change mean in your life?
Change is constantly taking place throughout our lives and through space and time. No person, process, thing or action is ever the exact same from moment to moment. However, it is ou...</description><updated>Sun, 19 Apr 2020 09:23:12 GMT</updated></item><item><link>https://mazima.engrave.site/5-strategies-to-increase-fruit-and-vegetable-intake</link><title>5 Strategies to Increase Fruit and Vegetable Intake</title><guid isPermaLink="true">5-strategies-to-increase-fruit-and-vegetable-intake</guid><pubDate>Fri, 17 Apr 2020 07:07:33 GMT</pubDate><description>An important aspect of eating healthy is to creatively increase your fruit and vegetable intake while reducing consumption of fats and empty calories. Fruits and vegetables are packed with vitamins and minerals and eating them contributes to...</description><updated>Fri, 17 Apr 2020 07:07:33 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-prevent-a-workout-headache</link><title>How to Prevent a Workout Headache</title><guid isPermaLink="true">how-to-prevent-a-workout-headache</guid><pubDate>Wed, 15 Apr 2020 07:01:21 GMT</pubDate><description>We all know the importance of regularly working out, but for some, a workout leads to unpleasant side effects that they could do without, such as a headache. What can you do to prevent a workout headache?
Do Not Workout If You...</description><updated>Wed, 15 Apr 2020 07:01:21 GMT</updated></item><item><link>https://mazima.engrave.site/depression---how-i-dealt-with-it</link><title> Depression - How I Dealt with It</title><guid isPermaLink="true">depression---how-i-dealt-with-it</guid><pubDate>Sun, 12 Apr 2020 06:59:09 GMT</pubDate><description>If you feel depressed, consult an expert. Only a specialist can diagnose depression. If you have depression or just feel momentarily sad, these tips can help.
To leave a depressing situation is essential to have attitudes that seek wa...</description><updated>Sun, 12 Apr 2020 06:59:09 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-help-your-child-with-problems-of-depression-and-anxiety</link><title>How to Help Your Child with Problems of Depression and Anxiety</title><guid isPermaLink="true">how-to-help-your-child-with-problems-of-depression-and-anxiety</guid><pubDate>Sat, 11 Apr 2020 11:18:51 GMT</pubDate><description>What would life be without problems? That's a good question. For those of you who have children and teenagers, I know very well what kind of problems you can face. Stress and anxiety is one of them. As your growing child faces so many new si...</description><updated>Sat, 11 Apr 2020 11:18:51 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-wake-up-on-time</link><title>How to Wake Up on Time</title><guid isPermaLink="true">how-to-wake-up-on-time</guid><pubDate>Fri, 10 Apr 2020 18:12:30 GMT</pubDate><description>Waking up in the morning can be hard for a lot of people. Most people are just not early birds anymore. If you have a day job, or something you need to be up for early in the morning, waking up on time is crucial. If you are one of the many ...</description><updated>Fri, 10 Apr 2020 18:12:30 GMT</updated></item><item><link>https://mazima.engrave.site/5-best-reasons-to-adopt-a-pet</link><title>5 best reasons to adopt a pet</title><guid isPermaLink="true">5-best-reasons-to-adopt-a-pet</guid><pubDate>Thu, 09 Apr 2020 09:41:54 GMT</pubDate><description>Adopted pets have always been a central part of my life. Ever since I adopted my first kitten from a shelter when I was six years old, my life has largely revolved around loving, supporting, and, in many cases, owning adopted pets. I know my...</description><updated>Thu, 09 Apr 2020 09:41:54 GMT</updated></item><item><image>https://upload.wikimedia.org/wikipedia/commons/thumb/a/ac/Flowering_kudzu.jpg/220px-Flowering_kudzu.jpg</image><link>https://mazima.engrave.site/japanese-kuzu-and-its-uses-in-cooking</link><title>Japanese Kuzu and Its Uses in Cooking</title><guid isPermaLink="true">japanese-kuzu-and-its-uses-in-cooking</guid><pubDate>Tue, 07 Apr 2020 08:47:24 GMT</pubDate><description>Kuzu, otherwise known as Japanese wild arrowroot is believed to be a miracle food as it has medicinal properties when taken as a drink for the digestive system, as well as being a good thickening ingredient in cooking. Therefore, the Japanes...</description><updated>Tue, 07 Apr 2020 08:47:24 GMT</updated></item><item><link>https://mazima.engrave.site/preventing-the-flu</link><title>Preventing the Flu</title><guid isPermaLink="true">preventing-the-flu</guid><pubDate>Mon, 06 Apr 2020 05:37:03 GMT</pubDate><description>There are many simple tasks that can be accomplished to prevent the flu from spreading. Many are common sense suggestions that everyone can easily follow.
Cover
Always cover your nose and mouth when either snee...</description><updated>Mon, 06 Apr 2020 05:37:03 GMT</updated></item><item><image>https://healthline.com/hlcmsresource/images/topic_centers/2018-12/sad_woman-1200x628-facebook.jpg</image><link>https://mazima.engrave.site/5-surprising-causes-of-depression</link><title>5 Surprising Causes of Depression</title><guid isPermaLink="true">5-surprising-causes-of-depression</guid><pubDate>Fri, 03 Apr 2020 17:11:33 GMT</pubDate><description>Depression is on the rise in America, which isn't exactly a good thing. So many different things can be a factor in whether or not a person develops any form of depression. Of course, some of the common causes of depression are well-known, i...</description><updated>Fri, 03 Apr 2020 17:11:33 GMT</updated></item><item><link>https://mazima.engrave.site/what-your-garden-can-teach-you</link><title>What Your Garden Can Teach You</title><guid isPermaLink="true">what-your-garden-can-teach-you</guid><pubDate>Wed, 01 Apr 2020 15:25:24 GMT</pubDate><description>As spring approaches and the garden beckons, I am mindful of what the garden can teach me about good health. The lessons of the garden translate directly to my health, my family, and even my livelihood. Here are some timely reminders to help...</description><updated>Wed, 01 Apr 2020 15:25:24 GMT</updated></item><item><image>https://2rdnmg1qbg403gumla1v9i2h-wpengine.netdna-ssl.com/wp-content/uploads/sites/3/2017/09/AsthmaAdult-650x450.jpg</image><link>https://mazima.engrave.site/preventing-asthma-attacks</link><title>Preventing Asthma Attacks</title><guid isPermaLink="true">preventing-asthma-attacks</guid><pubDate>Tue, 31 Mar 2020 05:51:12 GMT</pubDate><description>This topic is of particular importance to me. I have asthma, and some of my asthma attacks have been very severe. Avoiding them has become a prime directive. Here are a few things you can do to prevent future attacks.
Medicati...</description><updated>Tue, 31 Mar 2020 05:51:12 GMT</updated></item><item><link>https://mazima.engrave.site/how-to-make-homemade-bacon</link><title>How to Make Homemade Bacon</title><guid isPermaLink="true">how-to-make-homemade-bacon</guid><pubDate>Mon, 30 Mar 2020 06:06:42 GMT</pubDate><description>At first glance the idea of homemade bacon might seem intimidating, but the process is actually quite easy and safe-and not to mention delicious! Infact after you learn how to make homemade bacon, its probably actually healthier and safer th...</description><updated>Mon, 30 Mar 2020 06:06:42 GMT</updated></item><item><link>https://mazima.engrave.site/creating-new-easter-traditions</link><title> Creating New Easter Traditions</title><guid isPermaLink="true">creating-new-easter-traditions</guid><pubDate>Sun, 29 Mar 2020 05:49:21 GMT</pubDate><description>Creating new Easter traditions is something that can bring an entire new meaning and recognition to the Easter season. Generally families have a traditional way of celebrating the Easter season. Whether it is dictated by religion, family tra...</description><updated>Sun, 29 Mar 2020 05:49:21 GMT</updated></item><item><image>https://cdn.prod-carehubs.net/n1/802899ec472ea3d8/uploads/2015/12/Medical-illustration-of-sleep-apnea.jpg</image><link>https://mazima.engrave.site/amino-acids-and-sleep-apnea</link><title>Amino Acids &amp; Sleep Apnea</title><guid isPermaLink="true">amino-acids-and-sleep-apnea</guid><pubDate>Mon, 13 May 2019 00:08:00 GMT</pubDate><description>Sleep apnea is a brain disorder that causes you to stop breathing while you are asleep because your brain does not send the right signals to the muscles that control breathing. Treatment for sleep apnea usually includes a mask strapped on th...</description><updated>Mon, 13 May 2019 00:08:00 GMT</updated></item></channel></rss>